Castlemitchell GFC have started the Couch to 5k training for beginners. Each session takes about 30 minutes, three times a week - Monday, Wednesday & Friday at 7.30pm. 30 minutes of moderate exercise is recommended by numerous studies for optimum fitness. This training program will get you fit and hopefully you will complete a 5km jog/run at the end. Come and join over 50 others who are really enjoying taking part. Remember it's just for fun !!!!
View training plan here >>
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Castlemitchell GFC Couch to 5k
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is dedicated to fostering & promoting Gaelic games
Providing the opportunity
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as far as they possibly can,
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