Castlemitchell GFC have started the Couch to 5k training for beginners. Each session takes about 30 minutes, three times a week - Monday, Wednesday & Friday at 7.30pm. 30 minutes of moderate exercise is recommended by numerous studies for optimum fitness. This training program will get you fit and hopefully you will complete a 5km jog/run at the end. Come and join over 50 others who are really enjoying taking part. Remember it's just for fun !!!! View training plan here >> Follow the Castlemitchell Couch to 5k on FaceBook here>> |
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Our Mission“Castlemitchell GFC
is dedicated to fostering & promoting Gaelic games and culture. Providing the opportunity for all players to participate in Gaelic Games in a positive and safe environment, and to progress their game as far as they possibly can, regardless of gender, race or ability.” Categories
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